Are you tired of kids being unwell, having them on antibiotics constantly, or are you maybe just feeling unwell yourself? Perhaps you're tired of not getting any answers from the traditional medical profession or even worse...perhaps nothing they're doing is helping...  you're asking yourself what happens now???

Well congratulations, you've already taken the first step to changing your health, your family's health and everyone's life.

Naturopathy is focussed on the whole body and holistically healing body, mind and spirit... Unlike many medical practitioners these days Naturopaths believe that one thing actually does affect the other and often treating from another, seemingly unrelated angle, can be the difference between success and failure.  We look at the body completely not just at each individual system, I can't tell you how many illnesses I treat that often come down to poor gut function and the wrong diet.

Change can be difficult but it is a conscious choice..  choose to be healthy, choose the health of your family and choose a better you.

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About Me


After years of working in high pressured jobs requiring long hours, travelling all the time and feeling completely exhausted, I decided it was time for a change.  I'd always loved Natural Medicine and in the back of my mind it was an area I'd wanted to pursue so when I found myself pregnant with our first child and recently returned to Australia after a stint overseas with my husband I decided it was the perfect time to reinvent myself.  Oh and yes, if you're wondering... these two are mine.

Read more about me 



As a mum and a Naturopath I take a holistic approach to healing and encourage you to approach your health with the belief that prevention is better than cure. Maybe you need to find that work / life balance or perhaps it’s time you looked at your children’s health from a different perspective.  Whatever your motivation I’m here to help and support you in your quest for a better you.

Read more on Naturopathy

Kid’s Health


Let’s be honest, for those of us with kids they become our everything. We can’t remember a time without them, and even on those days when we’re just thinking 'Oh My God… who are these people?!' the joy they bring us outweighs all of that. It’s for this reason that I love working with kids and supporting families in bringing up healthy, happy children. 

View more about my services for kids

GAPS Practitioner

GAPS Logo for Practitioner Branding copy

As Adelaide's first GAPS Practitioner I have been excited to have the opportunity to bring this fantastic healing protocol to my patients.  This was developed by Dr Natasha Campbell-McBride who was a Neurologist who understood there was a link between our gut health and many of the diseases we seem to suffer in the 21st century.  I have been privileged to work with a number of patients using the GAPS Diet and seen some great improvements in their health, this includes in my own family.

To read more about GAPS 




Reiki is a Japanese technique for stress reduction and relaxation and also promotes healing. If you’re feeling totally wiped out, stressed or just like you need some “time out” this is the treatment for you. I find my patients feel like they’ve had a deep, restful sleep after one of my treatments and they’re ready to go out and face the world head on.

Wellness Coach


Women juggle each day wearing a number of different hats...  mother, educator, business woman, chef, chauffeur, wife, counsellor... the list goes on.. Many of us get to the end of the day exhausted, emotionally drained and collapse into bed only to get up and do it all again.. If you've ever found yourself wondering how you got here... or more to the point... wanting to stop the world and just get off for awhile??  Wellness coaching will get you back on track and help you find your happiness and life balance once again.

Read more on Wellness Coaching

"Take care of your body, it's the only place you have to live."

How can I help you?

I can help you in all areas of your life, be it:

• Autism Spectrum Disorders
• ADD / ADHD / Behavioural Concerns
• Children's health issues
• Poor digestion
• Detoxification
• Migraine
• General health and wellbeing

My aim is support you in your individual goals and needs to become a better you.


Sonia Tzerefos - Naturopathy for a Better You on Facebook is my chance to share and discuss information that I find interesting or important with you.

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Contact Me

For an appointment
Phone: 0432 922 919