Let food be thy medicine....and medicine be thy food..   Hippocrates 5th Century BC

Being first generation Greek our diet was very much Mediterranean growing up with lots of good protein (including a lot of fish), eggs from our own chickens, fresh home grown vegetables, good fats in the form of olive oil and olives and home baked bread. The food was all prepared at home from the beginning, was clean, healthy and fresh and a good representation of how my parents and their parents had grown up in Greece. As generations have passed we’ve lost touch of this simple approach to our health and we’re now suffering as a result so it’s this that has led me to have a particular focus on gut health and healing the gut.. so the question I have for you..

Are you concerned about YOUR gut health?

If some of these issues ring true for you:
  • Poor Digestion / Bloating / Reflux
  • Children’s Health / Recurrent infections / Constipation / Diarrhoea
  • Eczema
  • Autism
  • ADD / ADHD / Behavioural Concerns
  • Irritable Bowel Syndrome
  • Autoimmune Condition
  • Fatigue / Foggy Brain
  • Joint Pain and Inflammation
  You’re in the right place and I can help.   If you want me to support you in becoming your healthiest and happiest self I'd love to be part of your journey.

BOOK AN APPOINTMENT TODAY

GAPS Practitioner

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As Adelaide's first GAPS Practitioner I have been excited to have the opportunity to bring this fantastic healing protocol to my patients.  This was developed by Dr Natasha Campbell-McBride who was a Neurologist who understood there was a link between our gut health and many of the diseases we seem to suffer in the 21st century.  I have been privileged to work with a number of patients using the GAPS Diet and seen some great improvements in their health, this includes in my own family.

To read more about GAPS 

 

Naturopathy

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As a mum and a Naturopath I take a holistic approach to healing and encourage you to approach your health with the belief that prevention is better than cure. Maybe you need to find that work / life balance or perhaps it’s time you looked at your children’s health from a different perspective.  Whatever your motivation I’m here to help and support you in your quest for a better you.

Read more on Naturopathy

Kid’s Health

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Let’s be honest, for those of us with kids they become our everything. We can’t remember a time without them, and even on those days when we’re just thinking 'Oh My God… who are these people?!' the joy they bring us outweighs all of that. It’s for this reason that I love working with kids and supporting families in bringing up healthy, happy children. 

View more about my services for kids

'10 GAPS Essentials' ~ Get you copy now!   FREE DOWNLOAD

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Sonia Tzerefos – Naturopathy for a Better You on Facebook is my chance to share and discuss information that I find interesting or important with you.

Please feel free to click the Like button on the panel to the right to become a fan and you’ll receive regular updates on health and lifestyle issues as well as special offers from time to time.

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Contact Me

For an appointment
Phone: 08 7231 1628