Let food be thy medicine....and medicine be thy food.. Hippocrates 5th Century BCBeing first generation Greek our diet was very much Mediterranean growing up with lots of good protein (including a lot of fish), eggs from our own chickens, fresh home grown vegetables, good fats in the form of olive oil and olives and home baked bread. The food was all prepared at home from the beginning, was clean, healthy and fresh and a good representation of how my parents and their parents had grown up in Greece. As generations have passed we’ve lost touch of this simple approach to our health and we’re now suffering as a result so it’s this that has led me to have a particular focus on gut health and healing the gut.. so the question I have for you..
Are you concerned about YOUR gut health?If some of these issues ring true for you:
- Poor Digestion / Bloating / Reflux
- Children’s Health / Recurrent infections / Constipation / Diarrhoea
- ADD / ADHD / Behavioural Concerns
- Irritable Bowel Syndrome
- Autoimmune Condition
- Fatigue / Foggy Brain
- Joint Pain and Inflammation
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