One condition I seem to treat over and over again is eczema both in children and teens.  For young children and babies this can be very distressing and uncomfortable and in teens (especially young women) it can not only be painful and uncomfortable it can be very damaging to self esteem. The question is what can […]

Autism… getting the diagnosis

Over the years I’ve been asked about Zac’s diagnosis, what was it that made us think he needed to be assessed and how did I cope when he was finally diagnosed so I thought today I’d write about it. My son Zac was diagnosed just before he turned 3 years old but I knew early […]

Yummy Baked Ricotta Cheesecake

  One of my favourite desserts would have to be a Baked Ricotta Cheesecake.. although it’s not a GAPS Friendly dessert not everyone is doing the GAPS diet so I thought I’d share. Baked Ricotta and Almond Cheesecake 90 grams organic ghee (see recipe under GAPS section of my website on how to make your […]