GAPS Yogurt

Fermented dairy is a big part of the GAPS Diet and quite often even those who have had difficulty digesting dairy in the past will find they can tolerate the yogurt and whey made for the GAPS Diet.  The main difference between the GAPS yogurt and commercial yogurt is that it’s fermented for a minimum […]

Autism in retrospective – 1 to 2 years old

So here’s the second instalment of my retrospective series and this was the crucial year for us… it all started to come to a head and the whole “he’s just a boy” argument wasn’t cutting it for me anymore. Although I don’t find it difficult to talk about this time anymore, I don’t like to […]

GAPS and Juicing

For anyone who’s done or is doing the GAPS Diet, juicing is a big part of it once we reach Stage 4 of the Introduction Diet and it’s great way to naturally detoxify the body and remove heavy metals so it’s important to drink them on an empty stomach (I usually recommend mid morning and […]