Kick Sugar Addiction Now

Sugar, Sugar, Sugar….  it’s the curse of the 21st Century..  It’s behind obesity, heart disease, anxiety, depression, migraines, chronic fatigue, mood swings, PMS, Type II Diabetes, inflammation in the body (which of course leads to other significant health conditions) and don’t even get me started on kids behaviour when they’re on a sugar high..  So […]

Headache and Migraine Hell

Headaches can be quite a pain…literally…. and given the fast paced, stressful lives we now live it’s really not that surprising that many of us suffer from them in varying degrees.  If you do suffer from headaches it’s important to know that there’s different kinds which means there’s different ways of treating them. Let’s start […]

7 mood boosters to beat the blues

When I was living in London anxiety and depression were the main issues people seemed to be experiencing with signage on the tube pointing to St John’s Wort as the new “kid on the block” to support mood. Now lets be honest, living and commuting in London with the weather the way it was would […]