10 Keeping Slim Food Swaps

Whenever we think about keeping slim it’s all about what we can’t have not what we can so I think it’s about time we consider what we can replace with what.  Choose nutrient dense foods that provide your body with the best quality nutrition for the number of calories they contain. Skip the rice and […]

Prevention is the best cure

When it comes to my kids I’m proud to say that at the ages of 12 and 9 they’ve never been on regular medication, never been on antibiotics, never picked up every bug going around when they started daycare and school and they now very rarely get more than a bit of a sniffle. The […]

Supporting Children’s Learning Challenges

Let’s be honest, all kids have a bit of a disobedient, defiant or impulsive streak..  they question us, challenge us and definitely have a mind of their own..  but is there a line where this behaviour becomes too much to handle?  Is there a point where this behaviour isn’t “normal”… This was the exact line […]