GAPS – The Second Week

I’m writing this today feeling slightly uneasy… why??? I hear you ask…  well..  we’re now into Day 15 of the diet (so I’ve plenty to fill you in on) and my house is calm…  quiet…  the children are agreeable, kind, thoughtful, peaceful..  I’d go as far as to say…  completely calm………. So what’s going on?? […]

The GAPS Factor

We’re officially calling it The GAPS Factor in our house!!!  Yep..  we’ve done it…  we’ve all started the GAPS Diet as of Sunday…  it’s only day 4 and well…  there’s been some resistance to say the least.. For those of you who don’t know what GAPS is it’s Gut and Psychology / Physiology Syndrome and […]


Hello all and welcome to my blog. For those of you who don’t know me, my name is Sonia Tzerefos and I’m a Naturopath, Western Herbalist, Health and Wellness strategist and most importantly a mum of two pretty awesome kids.  Working in the Health and Wellness industry has been something I’ve been passionate about for years, in […]