The GAPS Factor

We’re officially calling it The GAPS Factor in our house!!!  Yep..  we’ve done it…  we’ve all started the GAPS Diet as of Sunday…  it’s only day 4 and well…  there’s been some resistance to say the least.. For those of you who don’t know what GAPS is it’s Gut and Psychology / Physiology Syndrome and […]


Hello all and welcome to my blog. For those of you who don’t know me, my name is Sonia Tzerefos and I’m a Naturopath, Western Herbalist, Health and Wellness strategist and most importantly a mum of two pretty awesome kids.  Working in the Health and Wellness industry has been something I’ve been passionate about for years, in […]