Ways to Manage Autoimmune Thyroid Disease

Autoimmune Thyroid Disease is the most common cause of thyroid dysfunction in Australia with up to 15% of the population testing positive for thyroid antibodies.  The most common form of thyroid dysfunction seems to be Hashimoto’s and occurs when the cell and antibody mediated immune processes attack thyroid cells. The one thing that modern medicine […]

Kick Sugar Addiction Now

Sugar, Sugar, Sugar….  it’s the curse of the 21st Century..  It’s behind obesity, heart disease, anxiety, depression, migraines, chronic fatigue, mood swings, PMS, Type II Diabetes, inflammation in the body (which of course leads to other significant health conditions) and don’t even get me started on kids behaviour when they’re on a sugar high..  So […]

Headache and Migraine Hell

Headaches can be quite a pain…literally…. and given the fast paced, stressful lives we now live it’s really not that surprising that many of us suffer from them in varying degrees.  If you do suffer from headaches it’s important to know that there’s different kinds which means there’s different ways of treating them. Let’s start […]