Headache and Migraine Hell

Headaches can be quite a pain…literally…. and given the fast paced, stressful lives we now live it’s really not that surprising that many of us suffer from them in varying degrees.  If you do suffer from headaches it’s important to know that there’s different kinds which means there’s different ways of treating them. Let’s start […]

7 mood boosters to beat the blues

When I was living in London anxiety and depression were the main issues people seemed to be experiencing with signage on the tube pointing to St John’s Wort as the new “kid on the block” to support mood. Now lets be honest, living and commuting in London with the weather the way it was would […]

Lactose Intolerance

Some of you may remember “Blimpy the Lactose Intolerant Cat” who made appearances on the Martin and Molloy radio show (showing my age now!!)… it always used to make me laugh and of course when I realised I was lactose intolerant in my early 20’s “Blimpy” became my new nickname. In a nutshell lactose is […]