Lactose Intolerance

Some of you may remember “Blimpy the Lactose Intolerant Cat” who made appearances on the Martin and Molloy radio show (showing my age now!!)… it always used to make me laugh and of course when I realised I was lactose intolerant in my early 20’s “Blimpy” became my new nickname. In a nutshell lactose is […]

Glutathione for Inflammatory Disease

Glutathione (GSH) is a key antioxidant produced in the body required to support detoxification and the removal of toxins in the body.  Many of us don’t have enough GSH due to stress and inflammation in the body with oxidative stress being one driver of inflammation and hence depleting GSH. As a result it can lead to […]

GAPS Remedies and Tips for Eczema

Eczema is one of the reasons many people may choose to do the GAPS Diet and I think many of us are becoming more and more aware of the fact the Eczema is one of those things that comes directly from the gut and the food we eat.. Here I’ve got a few tips and […]