GAPS Remedies and Tips for Eczema

Eczema is one of the reasons many people may choose to do the GAPS Diet and I think many of us are becoming more and more aware of the fact the Eczema is one of those things that comes directly from the gut and the food we eat.. Here I’ve got a few tips and […]

Autoimmune Disorders – What can you do?

Autoimmune conditions are becoming more common in today’s society and although it was once linked to our genetic make up we’ve come to realise there’s a number of contributing factors which include T-Cell dysregulation, Vitamin A & D deficiency, obesity, poor diet, dysbiosis, leaky gut, oxidative / toxic stress and heavy metals. So if you […]

10 Keeping Slim Food Swaps

Whenever we think about keeping slim it’s all about what we can’t have not what we can so I think it’s about time we consider what we can replace with what.  Choose nutrient dense foods that provide your body with the best quality nutrition for the number of calories they contain. Skip the rice and […]