Gut health and weight management

Leaky gut, dysbiosis, SIBO, gut flora imbalance, call it what you like it seems that unhealthy gut bacteria has a lot to answer for.  Not only is there inflammation, auto immune conditions, mental health issues, ADD / ADHD, Autism, recurrent illness, bloating, IBS and a myriad of other conditions… now we also know that it can […]

Convincing your spouse to do the GAPS Diet

So you’ve come to the realisation that you and your family REALLY need the GAPS Diet…..  the only problem is your spouse is not too keen on the whole idea..  maybe they think it’s a load of rubbish, maybe they’re more inclined to listen to their doctor than a Naturopath or GAPS Practitioner or maybe […]

Staying well in winter

Are you the one getting sick whilst everyone around you seems to never anything more than a tickle in the throat.  Why is this the case?  Why do some people seem to have an iron constitution and others can be knocked over by a feather with everything that comes their way? If this is you, […]