SIBO – What is it?

SIBO (Small Intestinal Bacterial Overgrowth) is a significant health issue with many patients cruising through life not realising that their gut bacteria is severely out of balance.  Although we have bacteria throughout the body the highest concentration should be in the colon, however in the case of SIBO we tend to find there’s too much […]

Autism in retrospective – 2 to 3 years old

Well as promised… this was the action packed year of family holiday to Bali, me reaching breaking point and Zac getting his first diagnosis of PDD-NOS (they don’t use this anymore thank goodness). By now meltdowns would happen multiple times daily..  playdates were out of the question after he had a bit of a disagreement […]

GAPS Yogurt

Fermented dairy is a big part of the GAPS Diet and quite often even those who have had difficulty digesting dairy in the past will find they can tolerate the yogurt and whey made for the GAPS Diet.  The main difference between the GAPS yogurt and commercial yogurt is that it’s fermented for a minimum […]