Magnesium – are your kids getting enough

Magnesium is one of those essential minerals which plays a number of vital roles in the body.  With the Western Diet the way that it is currently it isn’t surprising to health practitioners such as myself that many of our kids are actually deficient. When considering if your child might require some additional magnesium consider […]

Autism – Nutritional Tips

There’s not too many people that aren’t either directly affected by Autism in their family or know someone who is.  In fact, it’s become so common these days that when I mention my son has Autism most people don’t even flinch..  in some ways that’s good in the fact that the stigma is slowly fading […]

Lactose Intolerance

Some of you may remember “Blimpy the Lactose Intolerant Cat” who made appearances on the Martin and Molloy radio show (showing my age now!!)… it always used to make me laugh and of course when I realised I was lactose intolerant in my early 20’s “Blimpy” became my new nickname. In a nutshell lactose is […]