Autism in retrospect – the first 12 months

It’s taken awhile for me to decide to do this but I’ve had a number of patients who are starting their journey into the unknown world of Autism who often ask me lots of questions, including the “how did you know” or “when did you know” there was something wrong or things weren’t quite right. […]

Preparing for GAPS

For every patient I see that’s thinking of embarking on or really needs to embark on the GAPS Diet, one of the biggest hurdles seems to be the preparation phase.  We’re all different on how we like to approach things, I know myself between the time I had read about GAPS and the actual time […]

Sauerkraut Juice

Problems with Eczema? Autism? Concentration in the kids? Auto-Immune conditions? IBS? Crohns? Constipation? Psoriasis? Heard about the importance of healthy gut bacteria but don’t like fermented food? Well this may just be the answer for you. I come from a Greek background so was brought up on a very Mediterranean, simple diet which did include […]