Ways to Manage Autoimmune Thyroid Disease

Autoimmune Thyroid Disease is the most common cause of thyroid dysfunction in Australia with up to 15% of the population testing positive for thyroid antibodies.  The most common form of thyroid dysfunction seems to be Hashimoto’s and occurs when the cell and antibody mediated immune processes attack thyroid cells. The one thing that modern medicine […]

Autoimmune Disorders – What can you do?

Autoimmune conditions are becoming more common in today’s society and although it was once linked to our genetic make up we’ve come to realise there’s a number of contributing factors which include T-Cell dysregulation, Vitamin A & D deficiency, obesity, poor diet, dysbiosis, leaky gut, oxidative / toxic stress and heavy metals. So if you […]

GAPS Style – Honey and Garlic Chicken

This recipe has become something I tend to make every couple of weeks to use for the kids lunch boxes because they absolutely love it.  The beauty of this recipe is it’s easy to make and doesn’t take a lot of attention so I can generally make it while I’m making dinner. Ingredients: 16 Organic […]