Fermented dairy is a big part of the GAPS Diet and quite often even those who have had difficulty digesting dairy in the past will find they can tolerate the yogurt and whey made for the GAPS Diet. The main difference between the GAPS yogurt and commercial yogurt is that it’s fermented for a minimum […]
Category Archives: Digestion
Preparing for GAPS
For every patient I see that’s thinking of embarking on or really needs to embark on the GAPS Diet, one of the biggest hurdles seems to be the preparation phase. We’re all different on how we like to approach things, I know myself between the time I had read about GAPS and the actual time […]
The GAPS Diet long term
Early on with my blogs I was talking about the GAPS Diet, how we were doing it as a family and the ups and downs that went with that. It’s been over a year and we’re still doing it, although now it’s a much more relaxed version of the diet, we’ve reintroduced some foods and […]