Convincing your spouse to do the GAPS Diet

So you’ve come to the realisation that you and your family REALLY need the GAPS Diet…..  the only problem is your spouse is not too keen on the whole idea..  maybe they think it’s a load of rubbish, maybe they’re more inclined to listen to their doctor than a Naturopath or GAPS Practitioner or maybe […]

SIBO – What is it?

SIBO (Small Intestinal Bacterial Overgrowth) is a significant health issue with many patients cruising through life not realising that their gut bacteria is severely out of balance.  Although we have bacteria throughout the body the highest concentration should be in the colon, however in the case of SIBO we tend to find there’s too much […]

GAPS Yogurt

Fermented dairy is a big part of the GAPS Diet and quite often even those who have had difficulty digesting dairy in the past will find they can tolerate the yogurt and whey made for the GAPS Diet.  The main difference between the GAPS yogurt and commercial yogurt is that it’s fermented for a minimum […]