For anyone who’s done or is doing the GAPS Diet, juicing is a big part of it once we reach Stage 4 of the Introduction Diet and it’s great way to naturally detoxify the body and remove heavy metals so it’s important to drink them on an empty stomach (I usually recommend mid morning and […]
Category Archives: GAPS
Preparing for GAPS
For every patient I see that’s thinking of embarking on or really needs to embark on the GAPS Diet, one of the biggest hurdles seems to be the preparation phase. We’re all different on how we like to approach things, I know myself between the time I had read about GAPS and the actual time […]
Sauerkraut Juice
Problems with Eczema? Autism? Concentration in the kids? Auto-Immune conditions? IBS? Crohns? Constipation? Psoriasis? Heard about the importance of healthy gut bacteria but don’t like fermented food? Well this may just be the answer for you. I come from a Greek background so was brought up on a very Mediterranean, simple diet which did include […]