Kick Sugar Addiction Now

Sugar, Sugar, Sugar….  it’s the curse of the 21st Century..  It’s behind obesity, heart disease, anxiety, depression, migraines, chronic fatigue, mood swings, PMS, Type II Diabetes, inflammation in the body (which of course leads to other significant health conditions) and don’t even get me started on kids behaviour when they’re on a sugar high..  So […]

10 Keeping Slim Food Swaps

Whenever we think about keeping slim it’s all about what we can’t have not what we can so I think it’s about time we consider what we can replace with what.  Choose nutrient dense foods that provide your body with the best quality nutrition for the number of calories they contain. Skip the rice and […]

Supporting Children’s Learning Challenges

Let’s be honest, all kids have a bit of a disobedient, defiant or impulsive streak..  they question us, challenge us and definitely have a mind of their own..  but is there a line where this behaviour becomes too much to handle?  Is there a point where this behaviour isn’t “normal”… This was the exact line […]