10 Keeping Slim Food Swaps

Whenever we think about keeping slim it’s all about what we can’t have not what we can so I think it’s about time we consider what we can replace with what.  Choose nutrient dense foods that provide your body with the best quality nutrition for the number of calories they contain. Skip the rice and […]

Prevention is the best cure

When it comes to my kids I’m proud to say that at the ages of 12 and 9 they’ve never been on regular medication, never been on antibiotics, never picked up every bug going around when they started daycare and school and they now very rarely get more than a bit of a sniffle. The […]

Gut health and weight management

Leaky gut, dysbiosis, SIBO, gut flora imbalance, call it what you like it seems that unhealthy gut bacteria has a lot to answer for.  Not only is there inflammation, auto immune conditions, mental health issues, ADD / ADHD, Autism, recurrent illness, bloating, IBS and a myriad of other conditions… now we also know that it can […]