For anyone who’s done or is doing the GAPS Diet, juicing is a big part of it once we reach Stage 4 of the Introduction Diet and it’s great way to naturally detoxify the body and remove heavy metals so it’s important to drink them on an empty stomach (I usually recommend mid morning and […]
Category Archives: Gut Health
Gluten Free Pizza Base
What kid doesn’t like pizza?? I haven’t met one yet.. Buying Gluten Free Pizza bases is not only expensive, a lot of them do have a bit of a cardboard taste about them and the reality is the dough isn’t that hard to make. It’s a little bit more sticky making it slightly harder to […]
Preparing for GAPS
For every patient I see that’s thinking of embarking on or really needs to embark on the GAPS Diet, one of the biggest hurdles seems to be the preparation phase. We’re all different on how we like to approach things, I know myself between the time I had read about GAPS and the actual time […]