Problems with Eczema? Autism? Concentration in the kids? Auto-Immune conditions? IBS? Crohns? Constipation? Psoriasis? Heard about the importance of healthy gut bacteria but don’t like fermented food? Well this may just be the answer for you. I come from a Greek background so was brought up on a very Mediterranean, simple diet which did include […]
Category Archives: Gut Health
The GAPS Diet long term
Early on with my blogs I was talking about the GAPS Diet, how we were doing it as a family and the ups and downs that went with that. It’s been over a year and we’re still doing it, although now it’s a much more relaxed version of the diet, we’ve reintroduced some foods and […]
GAPS Style – Honey and Garlic Chicken
This recipe has become something I tend to make every couple of weeks to use for the kids lunch boxes because they absolutely love it. The beauty of this recipe is it’s easy to make and doesn’t take a lot of attention so I can generally make it while I’m making dinner. Ingredients: 16 Organic […]