Autism – Nutritional Tips

There’s not too many people that aren’t either directly affected by Autism in their family or know someone who is.  In fact, it’s become so common these days that when I mention my son has Autism most people don’t even flinch..  in some ways that’s good in the fact that the stigma is slowly fading […]

Lactose Intolerance

Some of you may remember “Blimpy the Lactose Intolerant Cat” who made appearances on the Martin and Molloy radio show (showing my age now!!)… it always used to make me laugh and of course when I realised I was lactose intolerant in my early 20’s “Blimpy” became my new nickname. In a nutshell lactose is […]

GAPS Remedies and Tips for Eczema

Eczema is one of the reasons many people may choose to do the GAPS Diet and I think many of us are becoming more and more aware of the fact the Eczema is one of those things that comes directly from the gut and the food we eat.. Here I’ve got a few tips and […]