Magnesium – are your kids getting enough

Magnesium is one of those essential minerals which plays a number of vital roles in the body.  With the Western Diet the way that it is currently it isn’t surprising to health practitioners such as myself that many of our kids are actually deficient. When considering if your child might require some additional magnesium consider […]

7 mood boosters to beat the blues

When I was living in London anxiety and depression were the main issues people seemed to be experiencing with signage on the tube pointing to St John’s Wort as the new “kid on the block” to support mood. Now lets be honest, living and commuting in London with the weather the way it was would […]