GAPS Yogurt

Fermented dairy is a big part of the GAPS Diet and quite often even those who have had difficulty digesting dairy in the past will find they can tolerate the yogurt and whey made for the GAPS Diet.  The main difference between the GAPS yogurt and commercial yogurt is that it’s fermented for a minimum […]

GAPS and Juicing

For anyone who’s done or is doing the GAPS Diet, juicing is a big part of it once we reach Stage 4 of the Introduction Diet and it’s great way to naturally detoxify the body and remove heavy metals so it’s important to drink them on an empty stomach (I usually recommend mid morning and […]

Gluten Free Pizza Base

What kid doesn’t like pizza??  I haven’t met one yet..  Buying Gluten Free Pizza bases is not only expensive, a lot of them do have a bit of a cardboard taste about them and the reality is the dough isn’t that hard to make. It’s a little bit more sticky making it slightly harder to […]