Magnesium – are your kids getting enough

Magnesium is one of those essential minerals which plays a number of vital roles in the body.  With the Western Diet the way that it is currently it isn’t surprising to health practitioners such as myself that many of our kids are actually deficient. When considering if your child might require some additional magnesium consider […]

10 Keeping Slim Food Swaps

Whenever we think about keeping slim it’s all about what we can’t have not what we can so I think it’s about time we consider what we can replace with what.  Choose nutrient dense foods that provide your body with the best quality nutrition for the number of calories they contain. Skip the rice and […]

Gut health and weight management

Leaky gut, dysbiosis, SIBO, gut flora imbalance, call it what you like it seems that unhealthy gut bacteria has a lot to answer for.  Not only is there inflammation, auto immune conditions, mental health issues, ADD / ADHD, Autism, recurrent illness, bloating, IBS and a myriad of other conditions… now we also know that it can […]