GAPS Recipes

When we first moved to the GAPS Diet the idea was so overwhelming it almost didn’t seem achievable.  Since doing it for over a year now I’ve slowly developed a few simple yummy recipes based on much of the food we enjoyed eating before we started.  Here I’ll be posting recipes as often as I can to help you along the way starting with some of the basics.

GAPS Apple Crumble

To Get Started:

Bone Broth

Roasted Bone Broth

Beef Meat Stock     

Chicken Meat Stock

Fish Stock

Fat Rendering


Sauerkraut – Wild Fermentation

Sauerkraut Juice

Sour Cream


        Yogurt 2

GAPS Milkshake

Slow Cooker Stew


Basic Nut Cake Recipe

Full GAPS Ideas:

Honey and Garlic Chicken

Braised Lamb Shanks

Osso Bucco with Mushrooms

Cauliflower Cheese Pizza Base

Pita Breads

Shepherds Pie

Raw Cacao Bliss Balls

Crunchy Muesli

Apple Crumble

Chocolate Muffins



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