10 Keeping Slim Food Swaps

Whenever we think about keeping slim it’s all about what we can’t have not what we can so I think it’s about time we consider what we can replace with what.  Choose nutrient dense foods that provide your body with the best quality nutrition for the number of calories they contain. Skip the rice and […]

Supporting Children’s Learning Challenges

Let’s be honest, all kids have a bit of a disobedient, defiant or impulsive streak..  they question us, challenge us and definitely have a mind of their own..  but is there a line where this behaviour becomes too much to handle?  Is there a point where this behaviour isn’t “normal”… This was the exact line […]

Gut health and weight management

Leaky gut, dysbiosis, SIBO, gut flora imbalance, call it what you like it seems that unhealthy gut bacteria has a lot to answer for.  Not only is there inflammation, auto immune conditions, mental health issues, ADD / ADHD, Autism, recurrent illness, bloating, IBS and a myriad of other conditions… now we also know that it can […]