Preparing for GAPS

For every patient I see that’s thinking of embarking on or really needs to embark on the GAPS Diet, one of the biggest hurdles seems to be the preparation phase.  We’re all different on how we like to approach things, I know myself between the time I had read about GAPS and the actual time […]

The GAPS Diet long term

Early on with my blogs I was talking about the GAPS Diet, how we were doing it as a family and the ups and downs that went with that.  It’s been over a year and we’re still doing it, although now it’s a much more relaxed version of the diet, we’ve reintroduced some foods and […]

Eczema

One condition I seem to treat over and over again is eczema both in children and teens.  For young children and babies this can be very distressing and uncomfortable and in teens (especially young women) it can not only be painful and uncomfortable it can be very damaging to self esteem. The question is what can […]