SIBO (Small Intestinal Bacterial Overgrowth) is a significant health issue with many patients cruising through life not realising that their gut bacteria is severely out of balance. Although we have bacteria throughout the body the highest concentration should be in the colon, however in the case of SIBO we tend to find there’s too much […]
Tag Archives: Gut Health
GAPS Yogurt
Fermented dairy is a big part of the GAPS Diet and quite often even those who have had difficulty digesting dairy in the past will find they can tolerate the yogurt and whey made for the GAPS Diet. The main difference between the GAPS yogurt and commercial yogurt is that it’s fermented for a minimum […]
GAPS and Juicing
For anyone who’s done or is doing the GAPS Diet, juicing is a big part of it once we reach Stage 4 of the Introduction Diet and it’s great way to naturally detoxify the body and remove heavy metals so it’s important to drink them on an empty stomach (I usually recommend mid morning and […]